Know how PROTEIN intake is best to build MUSCLE

It’s time to look ahead to some mass gaining cycles.  Summer is almost over, fall is impending up ahead and the days of showing off your “beach body” are nearing their end. The time of year to begin adding some muscle size is fast approaching. Not that we want to gain fat or anything but now’s the time to look at a good routine for adding that new muscle mass.

We are going to take two concepts and combine them into a training approach that will help you build some inspiring new mass over the next several months. Lack of protein can cause growth failure, loss of muscle mass, decreased immunity, weakening of the heart and respiratory system, and death. 

Some of the protein you eat contains all the amino acids needed to build new proteins. This kind is called complete protein. People who don't eat meat, fish, chicken, eggs, or dairy products should eat a variety of protein-containing foods each day.

Animal protein and vegetable protein probably have the same effects on health. It's the protein package that's likely to make a difference. When choosing protein-rich foods, pay attention to what comes along with the protein. Vegetable sources of protein, such as beans, nuts, and whole grains, are excellent choices, and they offer healthy fiber, vitamins and minerals. The best animal protein choices are fish and chicken. If you are partial to red meat, stick with the thinnest cuts, choose sensible portion sizes, and make it only an intermittent part of your diet.

Recommendations for Protein Intake

Eating a variety of foods will ensure that you get all of the amino acids you need.

Fish and chicken are the best choices for meat eaters.

You could lose weight by cutting out carbohydrates and eating plenty of protein.

If you are partial to red meat, such as beef, pork or lamb then, Soybeans, tofu, and other soy-based foods are an excellent alternative to red meat.

MUST KNOW THE TRUTH

One concern about the high-protein diet fashion has been that eating diets high in protein and fat, and low in carbohydrate, would harm the heart. Recent research provides reassurance that eating a lot of protein doesn't harm the heart.