Your HOME is Your GYM

Hello Everyone!! Big thanks for sticking around and visiting my page. I know all of you out there are intelligent enough about training themselves, but seriously speaking I love sharing knowledge even if it’s a bit. Today I am going to tell you about few important exercises that you can do at Home too. I was asked several times about how one can reduce fat and gain stamina and I always used to tell them the following exercises. These exercises are going to help you burn calories, fat and it also going to boost your strength and stamina.

Here we GOO!!!

WALK: Common be an avid walker, get off your ass and walk a little, and you'll do your body the world of good. Walking is feasible to maintain, and its benefits are proven beyond doubt.

If you really can’t set aside 30 minutes of your day for a walk, take a 10-minute walk after breakfast, lunch, and dinner to reach the goal of 30 minutes per day, or take a family walk after dinner or walk your dog.

SKIPPING: It works on numerous muscles and puts pressure on the heart and circulation system. It's a best exercise to build stamina and strength. When it comes to burning calories skipping comes at the top, it is a suitable exercise for losing weight.

PUSHUPS: Do you find it hard, but let me tell you it gives you best results, I will tell you how. You don't need to pretend you are "Arnold", and do them with one hand; just do what works for you. Do them on your knees, instead of keeping your legs straight. Or, do them standing up against a wall. You will be building up arm strength and working out muscles in your chest area.

LEG LIFTS: Best way to build strength and muscles in your legs. Lifting legs is a great way to work out your abdominal muscles, and is an especially easy one for beginners. Start doing this exercise regularly, and you'll be one step closer to the amazing abs you've always wanted! Lie flat on your back with your legs stretched out in front of you, Bend your legs and raise them, keeping your toes pointed and slowly raise your legs back up to the ceiling. Repeat the exercise for 30 mins.

CRUNCHES: The best exercise for building up and strengthening abdominal muscles. When you’re just getting started, don’t worry about getting your head all the way up. So long as you’re going up until you feel the stretching of the muscles, you will see some benefit. 

JOGGING: Jogging is a great exercise for your heart. You can jog in place at home while watching TV or listening to music. The only equipment you will require is a good pair of shoes, to eliminate any stress to your legs.

SQUATS: These are wonderful exercises for your legs and buttocks. You can even just try these by sitting and standing up again from a regular chair, if you’re finding them to be too difficult. As long as you’re able to do a few repetitions, you will be providing some benefit to your body.

DANCING: Yeah!! That’s my fav part, my friends knows it well hahahahahaha.. Anyways it’s a wonderful exercise, which is great for your heart. Not only that, but it can lift your spirits as well, and give your overall feeling a boost.

STEP EXERCISES: Using the steps in your home, you can do repetitions which will tone your leg muscles.

.....I hope you all liked it and you guys are going to implement it and believe me people it really works; thanks again, see you, CHEERS!!