Let’s talk about the most problematic area “Stomach”. There is no surprise you want to know how to lose weight from your stomach. The day I started doing workout, I went straight to my trainer and asked “boss tell me how to loose fat around my waist area”…he gently replied “let me know what you eat and what you do?” WELL he was going to faint after knowing all that as I was not following any diet plan or you call a Healthy diet.
Here you need to understand the relation between what you have and what you do?? Most of the people just don’t care about where they are heading to; one must set goals as you set goals for your carrier. There is no quick fix for losing weight from your stomach doesn’t have to mean salad leaf starvation and hundreds of crunches.
Burn the fat around your Stomach without doing exercise
Haven’t you got time to eat your food? You can cut down the time when you are on phone. Spend at least 30 minutes eating, chewing every mouthful well because eating on the go makes you consume air and slows down absorption.
Haven’t you got time to eat your food? You can cut down the time when you are on phone. Spend at least 30 minutes eating, chewing every mouthful well because eating on the go makes you consume air and slows down absorption.
Eat which is easy to digest, go easy on starchy vegetables which are not best for your stomach. Eat fruits and veg which are easy to digest.
Don’t say bye to Meat, fish and eggs because that gives you loads of energy and protein and it does not increase the stomach volume.
Salads are not the only solution, go for cooked food which helps you with digestion and breakdown.
Decrease the salt consumption as excessive salt use can lead to water retention around the stomach.
Having Snacks also helps you reduce the stomach fat as every time you have it your stomach juices start rolling and the digestive system starts functioning.
Do you know Breathing also helps you eliminating toxins from your body? Place your hands on your stomach take a deep breathe from your stomach rather than from your chest then exhale.
…..Let me know if that was helpful you might have heard of people suggesting you to undergo an exercise regime, but did you ever look into the above factors?
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