Basic Exercises to get you GOING

Have you been waiting for me, I guess YES...

Well I have been busy with some stuff. First I would like to thank you all for actually following whatever I have suggested you guys and must say that “The wait is over” because I am going to talk about complete body parts where and how you need to build muscles.

There are quite a few families prefer exercising at home or at their society gym or you can say apartment owned gym, but you will hardly find any instructor there and people get confused about where to start and where to end with. I am going to give you a workout regime which will fit in your schedule. I am going to give you a brief about how to work on your weak areas. I am going to give you your exercise plan.

I have already told in the past that one must WARM UP his/her body before you even think about lifting wait…NOW let’s start with some BASIC EXERCISES.

Bodyweight Exercises 

Bodyweight: Abdominal Crunch (ab crunch) 
Bodyweight: Push Ups
Bodyweight: Reverse Abdominal Crunch
Bodyweight: Squat
Bodyweight: Lunges

Shoulder Workout Exercises 

Dumbbell Shoulder Press
Dumbbell Front Shoulder Raise
Dumbbell Side Shoulder Raise
Dumbbell Rear Shoulder Raise
Dumbbell Shoulder Shrug

Leg Workout Exercises

Dumbbell Lunges
Dumbbell Squats
Hamstring Curl
Leg Press
Seated Leg Extension
Calves

Chest Workout Exercises

Push Ups
Barbell Bench Press
Dumbbell Bench Press
Barbell Incline Bench Press
Dumbbell Incline Bench Press 

Arm Workout Exercises

Biceps

Dumbbell Hammer Curl
Barbell Biceps Curl
Concentration Curls
Dumbbell Biceps Curl
Machine Biceps Curl

Triceps

Triceps Pushdown
Barbell French Press
Dumbbell One Arm Rowing
Dumbbell French Press
Machine French Press 

Back Workout Exercises
Seated Row
Cable row
Narrow Grip Cable Lat Pull-down
Wide grip cable Lat Pull-down